Weigh In record (no journal entry) for 14 February 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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685 kcal
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Fat: 9.54g | Prot: 36.77g | Carb: 133.43g.
Breakfast: Blueberries, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Sliced Peaches, Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. more...
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2685 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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