BobMciu's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
685 kcal Fat: 9.54g | Prot: 36.77g | Carb: 133.43g.   Breakfast: arbonne essentials, arbonne fiber boost, Blueberries, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fruit on the Bottom Yogurt - Strawberry, Sliced Peaches, Bran Cereal. more...
2685 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

smashmouth97 recorded a Weigh In at 183.0 lb.
WannabeSlimmer2013 updated their Exercise Diary.
abcardoso recorded a Weigh In at 183.0 lb.
natiffy184 recorded a Journal Entry.
luoyee recorded a Weigh In at 158.7 lb.
tertuf and shallid are now buddies.
kym292 recorded a Weigh In at 154.3 lb.
A123451999 recorded a Weigh In at 176.8 lb.