BobMciu's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
685 kcal Fat: 9.54g | Prot: 36.77g | Carb: 133.43g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Blueberries. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry, Sliced Peaches. more...
2685 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week



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