Crittr12's Journal, 04 April 2017

143.1 lb Lost so far: 36.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 62.15g | Prot: 136.35g | Carb: 120.33g.   Breakfast: Oscar Mayer Traditional Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Albertsons Heavy Whipping Cream. Lunch: Brown Rice, Turkey Breast Meat. Dinner: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted), Cooked Brussels Sprouts. Snacks/Other: Nabisco Premium Saltine Crackers Original, Great Value Honey Roasted Peanut Butter, Frigo Cheese Heads Light String Cheese, Cupcake with Icing. more...

2113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...