Weigh In record (no journal entry) for 02 March 2010
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1748 kcal
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Fat: 83.97g | Prot: 61.85g | Carb: 196.99g.
Breakfast: Midnight Delight Chocolate Ice Cream Cake, Natural Artesian Water, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Celery. Dinner: Lettuce Salad with Assorted Vegetables, Garlic Breadstick, Chicken Alfredo (Lunch). Snacks/Other: Trail Mix, Natural String Cheese Part Skim. more...
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3255 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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aubs's weight history
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