Giff5150's Journal, 14 February 2012

Bought new jeans, down another size!!!
337.0 lb Lost so far: 35.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2012:
1559 kcal Fat: 60.12g | Prot: 84.38g | Carb: 178.54g.   Breakfast: Fruity Pebbles Treats, Special K cereal bar, Red Bull Sugarfree 12 oz, Coffee with Cream. Lunch: bottle water, Special K Cracker Chips - Sour Cream and Onion, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Red Bull Sugar Free, ICB LIGHT SOFT 38918 2PK, seedless soft rye, Grilled Shrimp, Roasted Garlic Sirloin. more...
4168 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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