Weigh In record (no journal entry) for 04 April 2017
|
192.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
1990 kcal
|
Fat: 83.33g | Prot: 105.53g | Carb: 209.49g.
Breakfast: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Great Value Saltine Crackers. Lunch: Cheetos Baked Cheetos (Package), Deli Sliced Ham, Mustard, Turkey Breast Meat, Swiss Cheese, Light Mayonnaise, Apples. Dinner: Scrambled Egg, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Bridgford Sweet Baby Ray's Original Beef Jerky, Rold Gold Classic Style Tiny Twists Pretzels, Peanut Butter. more...
|
|
2259 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saldali333's weight history
|