jasonfahy's Journal, 04 April 2017

242.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 29.31g | Prot: 57.60g | Carb: 190.64g.   Breakfast: Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds. Lunch: Oranges, Lean Cuisine Grilled Chicken Carbonara, Apples. Snacks/Other: Tuna Sandwich. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...