Weigh In record (no journal entry) for 14 February 2012
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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234 kcal
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Fat: 4.98g | Prot: 10.93g | Carb: 36.60g.
Breakfast: Sugar, Regular Coffee, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. more...
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gaining 7.0 lb a week
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