Weigh In record (no journal entry) for 04 April 2017
|
228.8 lb
Lost so far: 9.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
4127 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 69.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickVespa's weight history
|