Weigh In record (no journal entry) for 04 April 2017
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195.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1944 kcal
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Fat: 75.80g | Prot: 74.78g | Carb: 240.54g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich (No Bun). Dinner: Panera Bread French Baguette, Piccadilly Yellow Squash & Zucchini, Roasted Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Quaker Rice Cakes - Caramel Corn. more...
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losing 7.0 lb a week
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