Weigh In record (no journal entry) for 04 April 2017
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102.5 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1422 kcal
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Fat: 47.66g | Prot: 174.42g | Carb: 78.34g.
Breakfast: Ehrmann Творог, ВкусВилл Семена Льна Белого Натуральные, SPAR Рисовые Хлебцы, Ovo. Lunch: Myprotein Carnipro, Глазовская Птица Куриная Грудка, Русский Цикорий Цикорий, Azeite Extra-Virgem, Лента Куриная Грудка, Троекурово Бедро Куриное. Dinner: Myprotein Carnipro, Atum Amarelo (Peixe), Ситно Бедро Куриное, Окей Свинина Окорок Б/К, Eclipse Жвачка. more...
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1352 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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