derdog101's Journal, 04 April 2017

251.8 lb Lost so far: 12.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

2331 kcal

Fat: 62.81g | Prot: 101.42g | Carb: 335.53g.   Breakfast: Jenny Craig Cranberry Almond Barscotti, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom - Black Cherry. Lunch: Jenny Craig Southwest Style Chicken Fajita Bowl, Coca-Cola Coke Zero (Can), Mighty Minis Sweet Mini Peppers, Jenny Craig Ranch Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Fuji Apples. Dinner: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: Kroger Seasoned Herb Croutons, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Jenny Craig White Cheddar Popcorn, Jenny Craig Strawberry Yogurt Anytime Bar, Trader Joe's Lite Kettle Corn. more...

3794 kcal

Activities & Exercise: Tai Chi - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...