Weigh In record (no journal entry) for 04 April 2017
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296.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1765 kcal
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Fat: 67.38g | Prot: 110.98g | Carb: 182.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Ranch Dressing, Jalapeno Peppers, Banana Peppers, Onions, 6" Steak & Cheese, Ranch Dressing, Jalapeno Peppers, Banana Peppers, Onions, 6" Steak & Cheese. Dinner: Southern Tsunami Sushi Bar Dragon Roll, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grapes. more...
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4854 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Bowling - 1 hour and 30 minutes, gigity gigity - 1 hour and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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reason201's weight history
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