Weigh In record (no journal entry) for 14 February 2012
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2005 kcal
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Fat: 92.36g | Prot: 57.15g | Carb: 245.66g.
Breakfast: Baked Flatbread Crisps. Lunch: Beef Frankfurter or Hot Dog, Hot Dog Bun, Chicken Noodle Soup. Dinner: Peanut Sesame Noodle Bowl, Double Pan-Fried Chicken Noodles, Eggplant and Tofu in Garlic Sauce, Egg Drop Soup (Cup), Vegetable Spring Roll. Snacks/Other: Cherry Pie, Oatmeal Cookies (with Raisins). more...
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gaining 21.0 lb a week
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