Weigh In record (no journal entry) for 14 February 2012
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231.2 lb
Lost so far: 3.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2178 kcal
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Fat: 93.48g | Prot: 146.03g | Carb: 187.39g.
Breakfast: 2% Fat Milk, Coffee, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Baked or Fried Batter Dipped Onion Rings, Barbecue Sauce, Sour Dough Roll, Roasted Broiled or Baked Chicken. Snacks/Other: Pralines 'n Cream Ice Cream. more...
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losing 18.2 lb a week
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