Weigh In record (no journal entry) for 04 April 2017
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1120 kcal
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Fat: 73.88g | Prot: 47.64g | Carb: 63.55g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Dinner: Marie's Chunky Blue Cheese Dressing, House Salad, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Frito-Lay Dill Pickle Potato Chips. more...
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losing 1.4 lb a week
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