Weigh In record (no journal entry) for 04 April 2017
|
176.2 lb
Lost so far: 79.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
1622 kcal
|
Fat: 74.10g | Prot: 157.62g | Carb: 83.97g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Sam's Choice All Natural Chicken Apple Smoked Sausage. Lunch: Blue Diamond Whole Natural Almonds, Turnips, Extra Virgin Olive Oil, Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Trader Joe's Organic Kiwi, Broccoli, Skinless Chicken Breast, Sea Salt. Snacks/Other: Protein Pantry GR8-Dophilus, Tap Water, Turmeric (Ground), Natura Potassium Calcium Supplement, BPI Sports BCAA, Protein Pantry Caprylic Acid, Protein Pantry Chocolate Wafers. more...
|
|
2429 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|