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Ok...time to scale back. Wake up call. I am taking notice!
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1480 kcal
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Fat: 78.68g | Prot: 71.39g | Carb: 128.53g.
Breakfast: Champions Greek Yogurt - Very Berry. Lunch: Buttermilk Ranch Dressing, Mixed Salad Greens, Steamfresh Whole Grain Brown Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Cubed Sweet Potatoes, Baked or Broiled Salmon. Snacks/Other: Charms Blow Pop, Chocolate Cake (with Chocolate Frosting), Pecan Nuts. more...
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gaining 1.0 lb a week
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