Weigh In record (no journal entry) for 04 April 2017
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178.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2396 kcal
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Fat: 60.92g | Prot: 140.24g | Carb: 275.62g.
Breakfast: Great Value Original Beef Jerky, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Beef or Meat Gravy, Roasted Potato, Sour Dough Bread, Chipped Dried Beef. Dinner: Lagunitas Lagunitas IPA, Soft Pretzels, Cheese Fondue, 14" Pepperoni Pizza. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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chewnins's weight history
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