Weigh In record (no journal entry) for 04 April 2017
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1959 kcal
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Fat: 95.70g | Prot: 133.16g | Carb: 131.56g.
Breakfast: Twinings English Breakfast Tea, Vanini Cioccolato Fondente 86%, Pere, Milbona Skyr Bianco Magro. Lunch: Rizzoli Filetti di Sgombro al Naturale al Limone, Frantoi Cutrera Olio EVO - Segreto Degli dei, Ceci, Insalata Mista. Dinner: Riverfrut Burger con Verdure L'etnico, Frantoi Cutrera Olio EVO - Segreto Degli dei, Fiocchi di Latte senza Lattosio, Insalata Mista, Tonno al Naturale. Snacks/Other: Banana, Alesto Noci Californiane, Belbake (Lidl) Mandorle Californiane, Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane. more...
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3127 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Crossfit - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Grocery Shopping - 45 minutes, Driving - 1 hour, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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