Weigh In record (no journal entry) for 14 February 2012
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168.0 lb
Lost so far: 8.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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759 kcal
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Fat: 26.00g | Prot: 16.50g | Carb: 120.92g.
Breakfast: Tea (Brewed) , Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Sea Salt & Vinegar Potato Chips, Red Velvet Cookies, All Fruit with Fiber - Blueberry, Natural Creamy Peanut Butter. Snacks/Other: Tea (Brewed) . more...
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losing 2.8 lb a week
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