wr7's Journal, 14 February 2012

194.3 lb Lost so far: 57.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

222 kcal

Fat: 6.88g | Prot: 12.47g | Carb: 28.80g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Jalapeno Peppers, Clam Chowder. more...

3859 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...