Weigh In record (no journal entry) for 14 February 2012
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191.0 lb
Lost so far: 4.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1466 kcal
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Fat: 48.05g | Prot: 97.66g | Carb: 173.65g.
Breakfast: nuture valley protein. Lunch: Romaine Lettuce, 2% Milk Singles Sharp Cheddar, Light Multi-grain Bread, Deli Fresh Meats Smoked Ham. Dinner: Wavy Original Potato Chips, French Onion Dip, fat free half and half, mushrooms, chicken broth, turkey bacon, potatoe , Chex Mix Cheddar. more...
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gaining 4.9 lb a week
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