bumbye's Journal, 04 April 2017

151.2 lb Lost so far: 18.8 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

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906 kcal

Fat: 37.69g | Prot: 33.37g | Carb: 111.30g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Sahale Snacks Mango Tango Almond Mix, Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 53 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...