Weigh In record (no journal entry) for 04 April 2017
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1783 kcal
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Fat: 69.68g | Prot: 156.94g | Carb: 129.47g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: Wish-Bone Italian Salad Dressing, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Organic Creamy Tomato Soup, Cooked Green Cabbage, Sour Cream, Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, Ketchup. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chef's Cut Real Steak Jerky - Original Recipe, Dannon Oikos Triple Zero - Strawberry, Perfect Foods Bar Almond Butter Bar. more...
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losing 14.0 lb a week
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