jpendleton's Journal, 14 February 2012

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 45.75g | Prot: 47.40g | Carb: 107.83g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Morning Coffee. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Roasted Red Pepper With Parmesan Dressing, McCormick Bac'n Pieces, Natural Crumbled Feta Cheese, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cabernet Sauvignon Wine, Miniatures. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...