Weigh In record (no journal entry) for 04 April 2017
|
177.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
2939 kcal
|
Fat: 130.76g | Prot: 78.41g | Carb: 373.29g.
Breakfast: Season's Choice Mixed Fruit, Great Value French Toast Sticks, Hungry Jack Butter Syrup, Nestle Pure Life Purified Water (Bottle). Lunch: Market Pantry Colby Jack Cheese Bars, Trader Joe's Nonfat Caramel Popcorn, Planters Salted Peanuts (1 oz), Trader Joe's Bonanza Banana Bread, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa, Chipotle Mexican Grill Chips, Baby Carrots, Nestle Pure Life Purified Water (Bottle). Dinner: Baby Carrots, Carrot Cake with Icing, Smokey Bones BBQ Baked Beans Side, Nestle Pure Life Purified Water (Bottle), Boston Market Cornbread, Rotisserie Chicken, Macaroni & Cheese. Snacks/Other: Trader Joe's Veggie Sticks Potato Snacks, Cheetos Crunchy Cheetos, Carrot Cake with Icing, Archer Farms Dark Chocolate Almonds, Vitafusion Multi Vites Gummy Vitamins. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|