Weigh In record (no journal entry) for 21 March 2017
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2145 kcal
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Fat: 92.52g | Prot: 62.95g | Carb: 268.69g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Smoothie King High Protein Banana Smoothie (20 oz), Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Minute Maid 100% Orange Juice, Dole Organic Bananas, Hungry Jack Butter Syrup, Nestle Pure Life Purified Water (Bottle). Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Chicken Empanadas, Red Beans and Rice, Fried Plantain, Alexia Sweet Potato Julienne Fries. Dinner: Fancy Shredded Mozzarella Cheese, Granulated White Pure Cane Sugar, LIGHT OLIVE OIL, Pizza Parlor Style Pizza Sauce, Turkey Pepperoni, Mama Mary's Thin Crust Pizza, Minute Maid Just 15 Lemonade. Snacks/Other: Trader Joe's English Soft Peppermints, Lay's Stax Mesquite BBQ Potato Crisps, Kraft Wheat Thins Original, Maxfield's Assorted Chocolates, Trader Joe's Raw Sunflower Seeds, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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losing 0.2 lb a week
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