stp356's Journal, 02 March 2010

166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1860 kcal

Fat: 54.22g | Prot: 85.90g | Carb: 211.98g.   Breakfast: Banana, cheese crackers. Lunch: Chicken Stock. Dinner: low fat yogurt, Whole Wheat Dinner Rolls, salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Zinfandel Wine. Snacks/Other: Original Sunflower Seeds, Granny Smith Apple. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...