Weigh In record (no journal entry) for 04 April 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1156 kcal
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Fat: 22.40g | Prot: 52.17g | Carb: 199.03g.
Breakfast: Farmacity Barra de Cereales con Coco y Chocolate, Té (Infusión), Don Satur Palmeritas. Lunch: Hellmann's Mayonesa Light, Tomates, Atún en Agua (Enlatado), Pan Integral, Berenjena, Cebollas, Tomates, Calabacín. Dinner: Morrón, Cebollas, Zapallo, Pechuga de Pollo sin Piel, Arroz Blanco. Snacks/Other: Kiwi, Peras. more...
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1693 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 40 minutes, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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