Shiniquiet's Journal, 04 April 2017

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 30.32g | Prot: 38.44g | Carb: 205.67g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Chocolate Tapioca Pudding with Milk, Minute Ready to Serve Multi-Grain Medley, Hormel Chili Master Three Bean Chili. more...

2605 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...