Weigh In record (no journal entry) for 04 April 2017
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192.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2612 kcal
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Fat: 112.45g | Prot: 246.52g | Carb: 168.61g.
Breakfast: Stonefire Tandoor Baked Mini Naan (50g), BSN Syntha-6 Protein Powder, Outshine No Sugar Added Fruit Bars. Lunch: Jif To Go Natural Peanut Butter, Scrambled Egg (Whole, Cooked), Egg White, Tuna in Water (Canned). Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Avocados, Mission Yellow Corn Tortillas, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Grapefruit. more...
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gaining 2.8 lb a week
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