Weigh In record (no journal entry) for 14 February 2012
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138.0 lb
Lost so far: 1.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2269 kcal
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Fat: 103.32g | Prot: 92.86g | Carb: 243.93g.
Breakfast: Semi Skimmed British Milk, Special K. Lunch: Smooth Milk Chocolate, Risotto Rice, Chicken Thigh Fillet, Prawns, Red Bell Pepper, Peas, Onion, Tomatoes, Chorizo, Cookie Crumble Chocolate. Dinner: Sweet and Sour Shrimp, Chicken Fried Rice. Snacks/Other: Chocolate Sponge Pudding. more...
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1768 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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