Peugene007's Journal, 04 April 2017

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Weigh In record (no journal entry) for 04 April 2017

172.3 lb Lost so far: 1.7 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:

906 kcal

Fat: 7.63g | Prot: 150.84g | Carb: 58.55g. Breakfast: Coffee, Magnum Nutraceuticals Quattro. Lunch: Broccoli, Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Magnum Nutraceuticals Quattro. more...

1980 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 8.4 lb a week

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Peugene007's Journal, 04 April 2017

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