Weigh In record (no journal entry) for 04 April 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1861 kcal
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Fat: 53.91g | Prot: 60.72g | Carb: 213.48g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Japanese Chicken and Vegetables in Cream Sauce, Raspberries, Brie Cheese, Peaches. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Whiskey, Shiraz Wine, Cream of Chicken or Turkey Soup (with Milk), Apples, Bananas. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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