Weigh In record (no journal entry) for 04 April 2017
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1587 kcal
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Fat: 106.97g | Prot: 127.65g | Carb: 19.61g.
Breakfast: Papayas, Espinacas, Lechuga, Calabaza, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Atún en Agua (Enlatado), Chile Jalapeño, Queso Fundido Americano o Tipo Cheddar, Jitomate, Lechuga, Aguacate, Tocino (Curado, Frito, Cocido), Camarones al Horno o a la Parrilla, Pan de Hamburguesa. Dinner: Chicharrón Prensado, Huevo Frito. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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losing 5.4 lb a week
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