Weigh In record (no journal entry) for 14 February 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1146 kcal
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Fat: 36.31g | Prot: 61.37g | Carb: 145.74g.
Breakfast: Oat So Simple (Honey & Almond), Honey. Lunch: Honey, Imitation Squid Roll, Instant Bean Thread Clear Soup. Dinner: Cheese Sauce, Mashed Potato, Spinach, Toasted White Bread, Baked or Broiled Haddock, French Onion Soup. Snacks/Other: Peanut. more...
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1396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 5 minutes, Resting - 1 hour, Sleeping - 12 hours and 45 minutes. more...
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steady weight
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