Weigh In record (no journal entry) for 14 February 2012
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2326 kcal
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Fat: 76.85g | Prot: 157.98g | Carb: 298.02g.
Breakfast: Multigrain Bread, Jarlsberg Ost 27%. Lunch: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Tomato Soup, Kyllingfilet, Butter (Salted), Basmatiris, Cherry Tomatoes. Snacks/Other: Bananas, Pears, Whey-100, Store rosinboller. more...
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3759 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 13 minutes, Resting - 3 hours and 47 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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