Weigh In record (no journal entry) for 04 April 2017
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260.6 lb
Lost so far: 18.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1957 kcal
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Fat: 82.31g | Prot: 75.13g | Carb: 204.38g.
Breakfast: Great Value Complete Buttermilk Pancake Mix, Blue Bonnet 53% Vegetable Oil Spread. Lunch: Great Value Pear Halves, Fresh Selections Baby Carrots, Bananas, Great Value Italian Style Bread Crumbs, Great Value 2% Reduced Fat Milk, Brown Sugar, Ketchup, Ground Beef (80% Lean / 20% Fat), Egg. Dinner: Great Value Frozen Whole Kernel Golden Corn, Great Value Turkey Gravy, Great Value Instant Mashed Potatoes, Bar-S Foods Deli Style Ham, Colby Jack Cheese slices, Chicken breast. Snacks/Other: Homemade chocolate mousse. more...
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losing 2.1 lb a week
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