Weigh In record (no journal entry) for 04 April 2017
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153.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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613 kcal
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Fat: 22.43g | Prot: 52.54g | Carb: 57.53g.
Breakfast: Albertsons Grade AA Fresh Eggs (Large), Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Peanut Butter, Fuji Apples, Lucerne Fat Free Cottage Cheese, Kale, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots. more...
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losing 11.2 lb a week
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