Weigh In record (no journal entry) for 04 April 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1573 kcal
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Fat: 51.31g | Prot: 133.14g | Carb: 144.82g.
Breakfast: Whole Milk, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Cooked Carrots, Vitacost Himalayan Pink Salt. Dinner: Myprotein Impact Whey Protein - Unflavored, Kirkland Signature Nonfat Plain Greek Yogurt, Brown Rice (Long-Grain, Cooked). Snacks/Other: Brown Rice (Long-Grain, Cooked). more...
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steady weight
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