chegoahora's Journal, 04 April 2017

🙏🏻

185.6 lb Lost so far: 15.0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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678 kcal

Fat: 33.78g | Prot: 56.23g | Carb: 39.06g.   Breakfast: Nestlé Leite Ninho. Lunch: Damascos, Filé de Frango Grelhado, Cenouras. Dinner: Sadia Salame tipo Italiano, Sadia Mussarela, Nozes de Nogueira. Snacks/Other: Mexerica, Ovo Cozido. more...

2272 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...