Weigh In record (no journal entry) for 04 April 2017
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191.6 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1093 kcal
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Fat: 58.11g | Prot: 82.19g | Carb: 31.06g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Woolworths Chicken Breast, Celery, Cucumber (Peeled), Sweet Red Peppers, Green Peppers, Cheddar Cheese, Light Mayonnaise, Tomatoes. Snacks/Other: Atkins Endulge Caramel Nut Chew, Cheddar Cheese, Coles Fresh Frozen Raspberries, Peters No Added Sugar Ice Cream. more...
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losing 4.6 lb a week
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