Weigh In record (no journal entry) for 13 February 2012
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142.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1412 kcal
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Fat: 75.35g | Prot: 33.88g | Carb: 160.19g.
Breakfast: Smooth Light Peanut Butter, 0+, Chewy Chocolate Chip Granola Bar. Lunch: Goats Cheese (Soft), Yam Fries, Balsamic, Mushrooms, Yellow Sweet Peppers, Pecan Nuts, Spinach. Dinner: True Almond Unsweetened, Roasted Vegetables. Snacks/Other: Gummy Bears, Chewy Chocolate Chip Granola Bar. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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