abane's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
174.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
2020 kcal Fat: 103.73g | Prot: 63.47g | Carb: 242.55g.   Breakfast: 100% Whole Wheat Bread, Hillshire Ultra Thin Roast Beef, Big Slice Sharp Cheddar, Thin & Crispy Hot Potato Chips, Jalapeno Cheese Bombers (Regular), Pecan Spinwheels Sweet Rolls. Lunch: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Stackers Bread & Butter Pickles, Thin & Crispy Hot Potato Chips. Dinner: Brownie. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2635 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 1.0 lb a week



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