abane's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
174.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
2020 kcal Fat: 103.73g | Prot: 63.47g | Carb: 242.55g.   Breakfast: 100% Whole Wheat Bread, Pecan Spinwheels Sweet Rolls, Thin & Crispy Hot Potato Chips, Jalapeno Cheese Bombers (Regular), Hillshire Ultra Thin Roast Beef, Big Slice Sharp Cheddar. Lunch: Natural Creamy Peanut Butter, Thin & Crispy Hot Potato Chips, Stackers Bread & Butter Pickles, 100% Whole Wheat Bread. Dinner: Brownie. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2635 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 1.0 lb a week

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John G Man updated their Exercise Diary.
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