Weigh In record (no journal entry) for 04 April 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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3161 kcal
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Fat: 113.68g | Prot: 131.31g | Carb: 412.47g.
Breakfast: Chocolate Cake (with Chocolate Icing), Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt. Lunch: Chocolate Cake (with Chocolate Icing), Sainsbury's Multiseed Crusty Roll, Tomatoes, Heinz Salad Cream, Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Rocket, Sainsbury's Brunswick Ham Slices, Marks & Spencer Caramelised Red Onion Chutney. Snacks/Other: Chocolate Cake (with Chocolate Icing), Relentless Origin Ultra, Table Table Chicken & BBQ Ribs Combo (Half Rack). more...
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steady weight
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