waterboy's Journal, 13 February 2012

Pants are snug. Gastric issues are back. Energy is non-existent. 3k runs are brutal.

198.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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2195 kcal

Fat: 79.08g | Prot: 94.21g | Carb: 288.52g.   Breakfast: Nonfat White Chocolate Mocha (Grande), Reduced Fat Very Berry Coffee Cake. Lunch: Flour Tortillas, Sour Cream, Grilled Chicken, Mexican Rice, Refried Beans (Canned), Unsweetened Iced Tea, Salsa, Light Tortilla Corn Chips. Dinner: 100% Whole Grain Sandwich Rounds, BRD&BTTR SPEARS, Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: honeycrisp apple, jif to go creamy, All Natural Pecan Sticky Bun Granola. more...