Jeff-40's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

237.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1442 kcal

Fat: 71.60g | Prot: 78.55g | Carb: 116.38g. Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Penne Pasta. more...

3138 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Jeff-40's Journal, 13 February 2012

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