Weigh In record (no journal entry) for 13 February 2012
|
347.4 lb
Lost so far: 10.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1182 kcal
|
Fat: 13.19g | Prot: 45.48g | Carb: 229.73g.
Breakfast: Low Fat Blended Vanilla Yogurt, Pineapple Juice, Orange Juice. Lunch: Lemon Pudding, Lemon Pudding, Pepsi Free, Banana, Great Value Whipped Topping, Boneless Pork Loin. Snacks/Other: Pink Lemonade, Orange Soda. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|