Weigh In record (no journal entry) for 13 February 2012
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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890 kcal
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Fat: 43.65g | Prot: 41.04g | Carb: 85.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Instant Grits. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Sweet Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Mixed Nuts & Raisins. more...
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6803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Bicycling (slow) - 11/mph - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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