ria6321's Journal, 07 June 2010

i've been this route before - guess what i m eating again tonight? RIBS! and pf chang this weekend! STOP!

268.0 lb Lost so far: 1.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 52.14g | Prot: 46.18g | Carb: 173.68g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Ham and Cheese Sandwich. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Potato Chips (Salted), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned). more...

6663 kcal

Activities & Exercise: Badminton - 1 hour, Bicycling (slow) - 11/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...